Coach Rico is a passionate and dedicated leader of D3WC & DCWC wrestling clubs, bringing years of experience both as a competitor and a coach. His journey in wrestling began in 1985 in Lawton, OK where he developed a love for the sport that ultimately shaped his career. As a wrestler, Rico competed at Central Jr High, Lawton High School and the University of Oklahoma "Boomer Sooner" establishing himself as a skilled athlete known for his discipline and tenacity.

With a focus on building well-rounded athletes, Coach Rico emphasizes the importance of hard work, sportsmanship, and mental toughness both on and off the mat. His coaching philosophy centers on developing not only champions in the sport but also leaders in life, teaching his wrestlers valuable lessons that extend beyond the competition.

Career & Coaching Achievements and Highlights:

High School Career:

2X Oklahoma High School State Champion 1988 & 1989

1989 5A Team Champions 

1989 Runner Up Dual State Tournament

1989 High School All-American 

3x Freestyle State Champion

College Career:

1989-1995 OU 4 yr. Starter and Letterman

NCAA Qualifier

Coaching Career:

2011-2012 Volunteer Freestyle Coach PCN Wrestling Club

2012-2013 Volunteer Coach and Mentor Marcus Garvey Panthers 

2013-2017 Head MS & Head Assistant HS Coach Heritage Hall

2017-2018 Head Assistant Coach Edmond Memorial

2013- 2021 Volunteer Coach OWA

2021- Present Head Youth Coach Deer Creek

2022-Present Owner and Head Coach D3 Fitness

Coaching Success:

30 HS/MS State Placers

16 HS State Champs

4x State Champion Kaden Gfeller

4 HS Runner-Ups

6 HS Third Place Finishers

4 HS Fourth Place Finishers

3x Class 3A Team Placers: 3rd 2015, 2nd 2016 & 2017

5 Fargo All Americans and Cadet National Champ (1)

Through his leadership, D3WC & DCWC will continue to grow as a formidable force in the Oklahoma wrestling community.