D3 Fitness LLC
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    • Home
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    • Testimonials
D3 Fitness LLC
  • Home
  • About
  • Services
  • Pricing
  • Waiver
  • Calender
  • Photo Gallery
  • Testimonials

D3 Fitness SERVICES

ASSISTED STRETCHING

Increased range of motion

Enhanced muscle relaxation

Improved muscle symmetry and balance

Injury prevention

Deeper relaxation and stress relief

Improved body awareness

Psychological benefits


Assisted stretching can be particularly beneficial for athletes and individuals recovering from injuries or those seeking to improve their flexibility and overall well-being. 


However, it is important to work with a qualified partner or therapist who can provide proper guidance and ensure safety during the stretching process.


Pricing:


30 minutes: $30

50 minutes: $50 

    PERSONAL TRAINING

    Welcome to D3 Personal Training! 


    We are thrilled to have you join us on your 

    fitness journey. 


    D3 Personal Training is not just a workout program; 

    it's a comprehensive approach to help you achieve 

    your fitness goals and transform your life.


    Pricing:

    $50 an hour

    WRESTLING SMALL GROUP

     

    4-8 wrestlers


    Pricing: 

    $30 per wrestler

    NUTRITION COACHING

      

    D3 nutrition coaching is a collaborative process, and your active participation and commitment are essential for achieving lasting results. With my guidance and support, you can make positive changes to your diet and improve your overall health and well-being.


    Pricing: 

    $20 per coaching session

    VIDEO ANALYSIS AND FEEDBACK


    D3 video analysis and feedback services provides a detailed assessment of wrestling matches that may not be easily observed in real-time. D3 offers an objective perspective, allowing individuals to identify areas for improvement and make necessary adjustments to enhance their wrestling skills and technique.


    Pricing: 

    $20 per review session

    TRAVEL COACHING SERVICES


    Available to travel to national tournaments upon request. 

    Family provides accomodations including travel, hotel and coach pass.

    PRIVATE LESSONS

      

    Private Wrestling Lessons offered to members and non-members on a scheduled basis. Private lessons are a great option for wrestlers of all skill levels, from beginners who are just starting out to experienced wrestlers looking to refine their skills and take their performance to the next level. With personalized instruction and feedback, you can work on the areas where you need the most improvement and see progress in your skills and confidence over time.


    Pricing:

    Members $40 an hour

    Non-Members $60 an hour

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