Increased range of motion
Enhanced muscle relaxation
Improved muscle symmetry and balance
Injury prevention
Deeper relaxation and stress relief
Improved body awareness
Psychological benefits
Assisted stretching can be particularly beneficial for athletes and individuals recovering from injuries or those seeking to improve their flexibility and overall well-being.
However, it is important to work with a qualified partner or therapist who can provide proper guidance and ensure safety during the stretching process.
Pricing:
30 minutes: $30
50 minutes: $50
Welcome to D3 Personal Training!
We are thrilled to have you join us on your
fitness journey.
D3 Personal Training is not just a workout program;
it's a comprehensive approach to help you achieve
your fitness goals and transform your life.
Pricing:
$50 an hour
4-8 wrestlers
Pricing:
$30 per wrestler
D3 nutrition coaching is a collaborative process, and your active participation and commitment are essential for achieving lasting results. With my guidance and support, you can make positive changes to your diet and improve your overall health and well-being.
Pricing:
$20 per coaching session
D3 video analysis and feedback services provides a detailed assessment of wrestling matches that may not be easily observed in real-time. D3 offers an objective perspective, allowing individuals to identify areas for improvement and make necessary adjustments to enhance their wrestling skills and technique.
Pricing:
$20 per review session
Available to travel to national tournaments upon request.
Family provides accomodations including travel, hotel and coach pass.
Private Wrestling Lessons offered to members and non-members on a scheduled basis. Private lessons are a great option for wrestlers of all skill levels, from beginners who are just starting out to experienced wrestlers looking to refine their skills and take their performance to the next level. With personalized instruction and feedback, you can work on the areas where you need the most improvement and see progress in your skills and confidence over time.
Pricing:
Members $40 an hour
Non-Members $60 an hour
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